Did you know that drinking lemon water on an empty stomach every day can provide incredible benefits?
Lemon water has numerous advantages, and it’s a common recommendation from diet gurus to drink a glass of warm water with freshly squeezed lemon juice when you wake up in the morning. We already know that drinking a glass of water in the morning is good for our health, but apparently, adding lemon to it can make it even better. But why exactly is that?
Let’s find out!
Stimulation
One important factor to consider is that lemons are packed with amazing and healthy substances for our bodies. They contain vitamins B and C, potassium, proteins, antioxidants, calcium, magnesium, and pectin. Pectin has a positive effect on our immune system, which means we’re less likely to get sick. So that’s benefit number one.
Empty Stomach
If you want to get the most out of your lemon water, it’s essential to drink it in the morning on an empty stomach. This way, it will be more effective when it comes to detoxifying your body. Plus, it stimulates weight loss. That’s because your liver produces more bile if you drink lemon water on an empty stomach. In turn, this leads to less hunger and faster digestion of food.
Oral Hygiene
Drinking lemon water is also good for oral hygiene because of the acids present in lemons. These acids ensure that bacteria, as well as any leftover food in your mouth, disappear. This will help counteract that white layer on your tongue and also ensure fresher breath. And then, one more benefit: all the healthy things in lemons will also give a boost to your nails and skin!