in MIND + BODY

The 5-Minute Swimsuit Body Workout You Should Start Today

    Summer is just around the corner, which means it’s time to start thinking about getting in shape for the beach. If you’re short on time, don’t worry – you can get a great workout in just 5 minutes.

    This workout is perfect for beginners and those who are short on time. It targets all of the major muscle groups, so you’ll get a full-body workout. You can do this workout at home or at the gym.

    Here’s what you’ll need:

    • A mat or towel
    • A pair of light weights (optional)

    Here’s what you’ll do:

    1. Warm up for 5 minutes by doing some light cardio, such as jogging in place or jumping jacks.
    2. Do each exercise for 30 seconds, followed by 10 seconds of rest.
    3. Repeat the circuit 3 times.
    4. Cool down for 5 minutes by stretching.

    Here are the exercises:

    Squats

    Stand with your feet shoulder-width apart and lower your body down until your thighs are parallel to the floor. Make sure to keep your back straight and your core engaged.

    Push-ups

    Start in a plank position with your hands shoulder-width apart and your body in a straight line from your head to your heels. Lower your body down until your chest touches the floor, then push yourself back up to the starting position.

    Lunges

    Stand with your feet shoulder-width apart and step forward with one leg. Lower your body down until both knees are bent at a 90-degree angle. Make sure to keep your back straight and your core engaged.

    Crunches

    Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your upper body up towards your knees.

    Plank

    Start in a plank position with your hands shoulder-width apart and your body in a straight line from your head to your heels. Hold this position for as long as you can.

    This is just a sample workout, so feel free to modify it to fit your fitness level and goals. You can also add or remove exercises as needed.

    The most important thing is to be consistent with your workouts. If you can do this workout 3-4 times per week, you’ll start to see results in no time.

    So what are you waiting for? Get started today!