Are you tired of struggling to button up your jeans due to excess belly fat? Don’t worry, you’re not alone. Many women experience a transfer of body fat to their midsection, especially post-menopause. Unfortunately, hanging belly fat is more than just a cosmetic concern, as it increases the risk of serious health issues such as type 2 diabetes, heart disease, and high blood pressure.
But there’s no need to panic. You can reduce this dangerous visceral fat through a combination of diet, lifestyle changes, and exercise. In fact, Anthony J. Yeung, CSCS, the founder of GroomBuilder, has designed a five-minute daily workout that specifically targets hanging belly fat. Here’s how you can melt away excess fat and achieve a toned midsection:
#1. Reverse Lunges
Reverse lunges are a great exercise for engaging your core and lower body muscles. According to PureGym, this move helps speed up your metabolism and promotes weight loss.
To perform reverse lunges, step back with one leg and lower your hips until both knees are at a 90-degree angle. Push through your front heel to return to a standing position. Repeat this move for six reps on each leg.
T-Pushups work your chest, arms, and core muscles. Begin by assuming a high plank position, with your hands under your shoulders and your body in a straight line. As you lower your body towards the ground, lift one arm towards the ceiling and look up at your hand.
Return to the starting position, then repeat on the other side. If you find this move too challenging, you can do it on an elevated surface like a table. Perform five reps on each side.
#3. Jumping Jacks
Jumping jacks are an excellent way to boost your heart rate, improve lung function, and lose weight. Stand with your feet together and your hands at your sides. Jump up while simultaneously spreading your feet apart and raising your arms overhead.
Return to the starting position by jumping your feet together and lowering your arms. Repeat this move for 20 seconds or more.
Remember, these exercises alone won’t be enough to shrink your midsection. To see real results, you’ll need to combine them with a healthy diet full of lean protein and plant-based foods, reduce your sugar intake, and watch your portion sizes. By following this routine and making these lifestyle changes, you can achieve a toned midsection and improve your overall health.