If you’re one of the many people who suffer from athlete’s foot, you know how uncomfortable and frustrating the condition can be. Fortunately, there are many natural remedies available that can help you get rid of this fungal infection. In this article, we’ll take a look at ten natural ways to treat tinea pedis or athlete’s foot.
#1. Tea Tree Oil: A Potent Antifungal Agent
Tea tree oil is well known for its antifungal properties. You can add 20 to 40 drops of tea tree oil to a foot bath and soak your feet for ten minutes. Alternatively, you can apply diluted tea tree oil directly to the affected areas to prevent the fungus from spreading.
#2. Apple Cider Vinegar and Himalayan Salt: An Acidic Environment
Apple cider vinegar and pink Himalayan crystal salt can create an inhospitable environment for the fungus. Mix two tablespoons of Himalayan salt with half a cup of apple cider vinegar and add it to warm water. Dip a clean cloth into the mixture and wipe the affected area. You can also wipe the inside of your shoes with this solution.
#3. Garlic: An All-Purpose Healer
Garlic is a powerful natural remedy for many ailments, including tinea pedis. Its allicin compound inhibits fungus growth. You can mix crushed garlic with water for an effective foot soak or add crushed garlic to some olive oil and apply it to the affected skin. Increasing garlic intake in your diet can also be helpful.
#4. Oregano: A Delicious Fungus Fighter
Oregano contains compounds that can help fight the infection. Simply add four ounces of oregano leaves to enough water to cover your feet and soak them in the oregano mixture three times a day until you see improvement. Make a fresh foot bath each day.
#5. Ozonated Olive Oil: A Quick Healer
Ozonated olive oil has antifungal properties and can help damaged skin heal more quickly. Apply the paste to the infected skin twice a day until the fungus has gone away. Your skin should clear up within two to four days, and the remedy may also inhibit future outbreaks.
#6. Neem Oil: A Natural Pesticide
Neem oil is an all-natural pesticide that can also treat tinea pedis symptoms. Apply the oil directly to the clean and dry skin in the affected area using a cotton ball.
#7. Cornstarch and Baking Soda: Moisture Absorbers
Cornstarch and baking soda can eliminate the dampness in which the tinea pedis fungus thrives and inhibits growth. Sprinkle the powder between your toes or in your socks and footwear.
#8. Colloidal Silver: Safe and Effective
Colloidal silver has antifungal properties that can combat athlete’s foot. Spray the aerosol product directly on the affected area and let it dry completely. Use only high-quality colloidal silver from a reputable company to ensure the product is safe and pure.
#9. Ginger: Strong Antifungal and Anti-inflammatory Properties
Organic ginger has strong antifungal and anti-inflammatory properties. Add one ounce of freshly chopped ginger to a cup of boiling water and simmer for 20 minutes. Once cooled, apply it twice a day to clean feet to get relief from athlete’s foot.
#10. Coconut Oil and Sesame Oil: A Gentle Remedy
Coconut oil and sesame oil are both known for their antifungal properties and can be applied directly to the affected areas. Ensure your feet are clean and liberally soak the area with a cotton swab twice a day.
Preventing Athlete’s Foot
In addition to treating athlete’s foot with natural remedies, there are several steps you can take to prevent it from occurring in the first place. These include:
- Keeping your feet clean and dry, especially between your toes.
- Wearing clean, dry socks every day and changing them often.
- Choosing breathable shoes made from natural materials.
- Using a talcum powder or antifungal powder on your feet to help keep them dry.
- Avoiding walking barefoot in public places like locker rooms and communal showers.
Athlete’s foot is a common condition that can be treated effectively with natural remedies. Organic ginger, coconut oil, and sesame oil are all great options for relieving the symptoms of athlete’s foot and promoting healing. By taking steps to prevent athlete’s foot from occurring in the first place, you can keep your feet healthy and happy.