Shakira’s personal trainer shared her incredible routine

Tone and sculpt

At other times of the week, the focus of Shakira’s workouts is less about dancing and more about building strength. Kaiser designs hour-long classes that hit every one of Shakira’s muscles. And it’s in these sessions that the star specifically works on her envy-inducing tummy.

One of Kaiser’s ab exercises while coaching Shakira for the Super Bowl was the ab-chopper. To try it yourself, lie on the floor and bring your knees up so your calves are parallel to the floor. Push a pair of dumbbells together and hold them in front of you. And then lower your arms and legs in opposite directions at the same time, making sure that your back remains flat towards the floor. It’s a burner, trust us!

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