Shakira’s personal trainer shared her incredible routine

Not so naughty treats

“Sometimes there will be dark chocolate [in the plan], like really pure dark chocolate with little to no sugar,” Kaiser told Marie Claire magazine in 2020. For the trainer, finding healthy foods that taste like candy is key. “We’d make a cocoa covered rice cake or half a protein bar, or I’d get her some chocolate tea that feels like a treat with some dried fruit,” he told E! News.

And it seems like it’s not just about what you eat, but how you eat it. Yes, if, like many people, you’re a sucker for eating an unhealthy snack, Kaiser has some advice for you. “If you cut up a piece of fruit, peel it, put it on a plate and top it with something fun, it feels like a real snack instead of just walking down the street peeling an orange and eating it,” she told AND! News.