Shakira’s personal trainer shared her incredible routine

A strict diet, too

Keeping Shakira healthy is, after all, Kaiser’s main goal. And that’s why the fitness expert also helps the star with her diet, which, by the way, seems just as strict as her fitness regimen. That being said, for someone so small, Shakira probably eats more than you’d expect.

To make sure Shakira has enough energy, Kaiser suggests that she fuel her body with food every few hours or so. But not with old junk! If it’s not healthy and nutritious, then you probably won’t find it on Shakira’s menu, well, except for a few sneaky treats now and then, of course.