Is Sleeping Together Better for Your Relationship?

Or Should You Invest in Separate Beds?

It always looks very romantic in movies, but unfortunately, in real life, sleeping together is far less dreamy. It won’t be long before one of you hogs the blankets, it becomes too hot, or someone gets hit in the face. Even when you keep your distance, your snoring partner can become a source of resentment. So, is it better to sleep apart?

The Impact of Sleeping Together

When you sleep together, both you and your partner are subjected to the various annoying things that might happen during the night. Snoring, twisting, turning, kicking, and talking can all affect the way you perceive each other. Research conducted by the Paracelsus Medizinische Privatuniversität in Austria suggests that sleeping together can have a negative effect on your relationship, potentially causing resentment to arise between the two of you.

The Benefits of Sleeping Together

However, if you and your partner are not bothered by each other’s nighttime habits, sleeping together can actually provide some benefits. Sleeping next to someone you love can result in deeper sleep, ultimately leading to waking up feeling more well-rested. A study carried out by Christian-Albrechts-Universit√§t in Germany indicates that sleeping next to your partner improves REM sleep.

It’s worth noting that the enhanced sleep quality may be attributed more to the warmth provided by your partner rather than their mere presence. Nonetheless, researchers from Austria add that sleeping together could also reduce stress as you feel safe and secure next to your partner.

Therefore, if you and your partner are compatible in terms of sleep habits, sharing a bed can contribute to both of you waking up refreshed and rejuvenated.

However, if you find yourself consistently waking up due to your partner’s sleep monologues or other disruptive behaviors, investing in separate beds might be a viable solution. Not only does this option allow for uninterrupted sleep, but it also presents an opportunity for occasional sleepovers, adding a sense of novelty and excitement to your nights.


In the end, the decision of whether to sleep together or invest in separate beds depends on the dynamics of your relationship and the quality of sleep you both require. It’s essential to consider the impact of shared sleep on your overall well-being and relationship satisfaction. Open communication and mutual understanding are crucial in finding the right solution that works for both partners.

Whether you choose to embrace the warmth and intimacy of sleeping together or prioritize individual sleep preferences, what truly matters is fostering a healthy and supportive connection with your loved one.

Remember, a good night’s sleep is the foundation for a happier, healthier relationship.

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