While the ambiance of a small yoga studio or the serenity of a park setting is truly magical, online classes have become a fantastic alternative. Whether it’s convenience or comfort you seek, finding the perfect virtual yoga class is within your grasp. Here are 10 remarkable online yoga classes tailored for seniors:
- Yoga Anytime: Dive into an array of yoga classes spanning various styles and levels, conveniently organized into themed “shows” like “The Happy Back Show” and “Yoga for Trauma Show.” These shows comprise episodes guiding you through progressive yoga flows. For just $18 per month, you can access a 30-day yoga challenge or a 6-week beginner yoga course.
- Gaia: Under the guidance of renowned yogi Rodney Yee, the Gaia Channel offers a comprehensive exploration of yoga. By subscribing to Gaia, you unlock access to diverse video series, documentaries, and on-demand yoga classes. Deepen your understanding of yoga theory and practice for just $11.99 a month.
- Heal Haus: Immerse yourself in the vibrant community of Heal Haus, a Brooklyn-based hub fostering healing. Join for $30 a month and participate in uplifting online classes, meditations, sound healing sessions, and workshops led by BIPOC instructors. Regardless of your experience level, find open-level vinyasa, restorative, and yin yoga classes catering to your body’s needs.
- The Underbelly: Embark on a journey of self-acceptance and breath reconnection with Jessamyn Stanley’s The Underbelly app. Explore three distinct tracks: “Air” for breath-movement connection, “Earth” for grounding postures, and “Fire” for dynamic flows. Dive into Stanley’s classes and more for just $9.99 a month.
- GLO: Delve into the world of yoga with GLO’s 16 styles, catering to beginners and seasoned practitioners alike. Partner classes offer a rare interactive experience. Engage with its extensive live schedule to recreate the studio atmosphere. Gain access to thousands of videos for $24 a month or $245 annually.
- Daily Burn: Seeking a trial run before committing fully? Daily Burn’s 30-day free trial is your answer. For $10 a month, access 30 categories of fitness, health, and nutrition classes customized to your needs and schedule. Personalize your practice with a tailored questionnaire.
- DoYogaWithMe: Elevate your practice with DoYogaWithMe’s “Peak Poses” section, refining challenging poses like the wheel and headstand. Choose from beginner to advanced classes, and enjoy a 2-month trial followed by $10 a month.
- YogaWorks At Home: Embrace a holistic home practice with YogaWorks At Home. Benefit from on-demand classes and over 30 live sessions daily. Choose from $49 a month for live classes or $19 per month for on-demand access.
- Yoga International: Enjoy diversity with over 500 teachers of varying backgrounds and specializations. Engage in yoga therapy, athlete recovery, and more for just $20 a month. Explore their courses, podcasts, and community streaming.
- Peloton: Uncover Peloton’s hidden gem—their yoga program. Diverse instructors lead a broad range of classes. From Yoga Basics to tranquil meditations, find what resonates. Access all features for $12.99 the first three months, followed by the same monthly price.
Embrace the transformative power of online yoga classes that cater to your unique needs and preferences. Whether you’re seeking convenience, diversity, or expert guidance, these platforms offer an enriching yoga journey right from your own space.
