Your skin reflects your inner well-being. Anything you put on your body will eventually show up on your skin! Therefore, you must eat right if you want to be sure that your health is at its peak. Juices made from fruits and vegetables, for example, are healthy for the skin and the immune system. The pH of our stomach is still quite acidic when we get up in the morning. And our metabolism is also slow.
Our stomach and intestine soften after an overnight fast, making it easier for the simple absorption of nutrients. Therefore, if we start the day with a nutritious drink, the intestine can absorb the nutrients to their maximum potential. That is why it is recommended to have a nutritious drink first thing in the morning.
With that, we’ve listed ten drinks below that can help you start your day with glowing skin.
Water
Water has to be at the top of the list, of course. It is the source of good health. Drinking fresh water after waking up hydrates the body and helps flush out harmful contaminants.
Drinking water has numerous benefits, but some of them include cleansing the body, speeding up metabolism, and acting as a natural skin moisturizer.
Lemon and honey
Two to three tablespoons of honey and a tablespoon of lemon juice can be added to the water to create an electrolyte that also creates antioxidant and anti-aging ingredients. It helps in both weight loss and the removal of toxic poisons from your body.
The lemon provides vitamin C, which aids in the production of new skin cells and skin renewal, while the honey includes anti-aging ingredients that keep the skin hydrated.
Green Tea
Green tea has anti-inflammatory and antioxidant qualities that can help protect the skin against breakdown and irritation. Green tea helps the skin fight pimples and acne when consumed first thing in the morning.
In addition, it favors metabolism. The main antioxidants in green tea, catechins, help reduce body weight quickly and significantly, while delaying the appearance of skin aging, keeping skin naturally healthy and beautiful.
Carrot and Beetroot
Beetroot and carrot not only improve blood flow and make your skin glowing but also repair it. Both beets and carrots, rich in vitamin C and iron, make a fantastic drink to show off radiant skin and improve the health of your skin.
To prepare fresh juice, blend the carrot, beetroot, and ginger with a little water in a blender. For the zest, add a few drops of lemon.
Turmeric milk
Traditional and Ayurvedic medicines have praised turmeric for a long time, and for good reason. It has antibacterial and antiviral properties.
Contains several antioxidants that slow down aging. Mixing a teaspoon of turmeric with warm milk or water can help promote healthy skin.
Papaya, cucumber and lemon
Papaya is beneficial for the skin, but it can also be ground into delicious beauty drinks for glowing skin. Papaya enzymes nourish the skin, restoring lost moisture and giving it a healthy glow.
Lemon detoxifies you from the inside out while cucumber soothes your skin. Cut two papaya slices into small pieces. Take half a cucumber, remove the skin and cut it into small pieces. Pour the mixture into a clear glass after mixing with 2 cups of water. Add four to five drops of lemon for flavor.
Coconut water
This refreshing drink is packed with nutrients and health-promoting qualities. Drinking a glass of pure coconut water in the morning every day helps reduce wrinkles and fine lines and improves skin suppleness. Coconut water has a variety of elements that hydrate the skin and prevent dryness.
Kombucha
Kombucha is an effervescent black tea fermented with bacteria and yeast. The fermentation process increases probiotics, vitamin C, B vitamins, and antioxidants that are naturally present and help protect cells from damage.
Probiotics used in skin care products work with the skin to encourage the growth of healthy bacteria and maintain a balanced microbiome. This enhances and heals the skin’s natural defenses against environmental stress.
Indian gooseberry juice
Amla juice, also known as Indian gooseberry, is well known to be abundant in vitamins, minerals, and elements that are good for healthy skin. Contains vitamin C, which keeps the skin smooth and prevents wrinkles and sagging skin.
The blood is cleansed thanks to the antioxidants it contains, which also reduce pigmentation, black spots and weight loss. It is a really necessary morning drink to keep the skin nourished and radiant.
Fruit juice
Freshly squeezed fruit juices are full of vitamins and other nutrients that are good for your skin. Oranges contain vitamin C, which helps fight free radical activity in the skin, while apples have antioxidants that help prevent signs of premature skin aging.
Pomegranates also have anti-aging properties that promote skin cell regeneration.