Are you looking to kickstart your day with a healthy beverage that can accelerate your weight loss journey? The experts have spoken, and they’re sharing their favorite morning drinks for rapid weight loss. Transforming healthy eating and drinking habits into a lifestyle is essential if you want to shed those extra pounds effectively. These beverages not only make the weight loss process easier but also quick to prepare, easy to incorporate into your mornings, and delicious to taste!
Let’s delve into the world of the best morning drinks for rapid weight loss. Afterward, make sure to check out “You’ll Never Lose Weight if You’re Still Eating These 11 Things.”
#1. Green Tea: Boost Your Metabolism and Burn Fat
Research has shown that green tea can boost your metabolism, which is crucial for weight loss, according to Lisa Young, Ph.D., RDN, a nutritionist and member of our Medical Expert Board.
Green tea contains catechins, antioxidants that have been proven effective in burning fat. “Green tea extract, which is concentrated catechins, has been shown to reduce weight and body fat percentage,” adds Young.
#2. Skinny Iced Matcha Green Tea Latte: A Satisfying Weight Loss Secret Weapon
Let’s continue our discussion about green tea with a twist—matcha. The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, suggest that a skinny iced matcha green tea latte can be a powerful addition to your morning routine.
This delightful tea drink not only provides antioxidants but also keeps you satiated for hours, reducing the temptation to snack. And the best part? It’s only 20 calories! Furthermore, matcha green tea has been shown to enhance exercise-induced fat burning, giving you an added edge in your weight loss efforts.
#3. Warm Water with Lemon: Detox and Hydrate
Sometimes, simplicity is the key. Warm water with lemon is an excellent detox drink. Lemon is rich in antioxidants and pectin fibers, which offer numerous benefits.
These soluble fibers, commonly found in fruits and vegetables, can aid weight loss by hydrating the body, being calorie-free, and helping eliminate toxins, explains Young.
#4. Turmeric Golden Milk: Soothing and Calorie-Conscious
While morning sweet drinks are notorious for being calorie bombs and packing on the pounds, sipping this soothing, slightly sweet, satisfying golden milk can help avert cravings in just 40 calories, reveal The Nutrition Twins. This delicious chai-like sip features turmeric, cinnamon, and ginger—three very potent spices that help combat inflammation, derailing your weight loss efforts.
Additionally, cinnamon regulates blood sugar, curbing sugar cravings. The calm mood and steady blood sugar set you up for a healthy day, and maintaining balance is critical in preventing overeating, advise The Nutrition Twins.
#5. Ginger Tea: A Calorie-Free Solution
If you’re a tea drinker, ginger tea is another one of the best morning drinks for rapid weight loss. According to Young, this warm, comforting beverage can help relieve an upset stomach and contains zero calories. In a study on ginger tea’s effects on the body, it was found to reduce body weight and waist-to-hip ratio, she adds.
#6. Cucumber and Mint Water: Refreshing and Hydrating
A glass of refreshing cucumber mint water not only evokes a spa-like experience but also aids weight loss and keeps you hydrated.
Young explains that infusing water with mint and cucumber has several health benefits, including supporting weight loss and improving digestion.
#7. Fenugreek Water: Suppress Appetite and Feel Full
Fenugreek water can be a valuable ally in your weight loss journey as it suppresses appetite and promotes a feeling of fullness. One study revealed that consuming fenugreek fiber at breakfast increased satiety and reduced caloric intake during lunchtime.
To make fenugreek water, The Nutrition Twins suggest soaking one to two tablespoons of fenugreek seeds in water overnight. However, it’s important to note that further research is needed, and pregnant or trying-to-become-pregnant individuals should avoid it.
#8. Coffee: Boost Metabolism and Control Caloric Intake
Good news for coffee lovers! When consumed black or with minimal plant-based or skim milk, coffee can aid faster weight loss. Caffeinated coffee has been found to reduce caloric intake and boost metabolism, as per The Nutrition Twins.
One study even showed that individuals who drank caffeinated coffee consumed fewer calories compared to those who consumed less caffeine or none at all. Additionally, caffeine gives your metabolism a boost and aids bowel movement, contributing to weight loss.
#9. Raspberry Ginger Lime Water Infusion: Hydrate and Curb Unhealthy Cravings
Start your morning with an instant hydration boost by trying The Nutrition Twins’ raspberry ginger lime water infusion. This rejuvenating sip helps you resist unhealthy cravings and prevents mistaking thirst for hunger.
By avoiding excess calorie consumption and hydrating with this potassium-rich drink, you counteract sodium and reduce puffiness and bloating caused by previous indulgences. The ginger, lime, mint, and raspberry in this infusion fight chronic inflammation, a known factor in weight gain.
Raspberries’ phytochemical C3G promotes the production of adiponectin, which enhances fat metabolism, and leptin, which suppresses appetite, ultimately supporting weight loss.
#10. Olipop: Shed Weight and Support Gut Health
To satisfy your morning sweet drink cravings without sabotaging your weight loss efforts, The Nutrition Twins recommend Olipop. With only 35 to 45 calories and four to five grams of sugar, Olipop offers a substantial weight loss advantage.
It provides nine grams of prebiotic fiber that promotes regularity, aiding the removal of waste from the colon and facilitating quick weight loss while promoting a flat belly. The prebiotic fiber also supports gut health, reducing the risk of obesity by promoting satiety and weight loss, explain The Nutrition Twins.
Instead of reaching for calorie-packed fruit juices or other sugary beverages, choose Olipop to save yourself unnecessary calories and promote a healthy gut and metabolism.
Incorporating these ten best morning drinks for rapid weight loss into your daily routine can be a game-changer on your weight loss journey.
From the metabolism-boosting effects of green tea and matcha to the detoxifying properties of warm water with lemon, these beverages offer a range of benefits.
Whether you prefer the soothing warmth of turmeric golden milk or the refreshing combination of cucumber and mint water, there’s a morning drink to suit every taste.
Remember, consistency is key. Make it a habit to start your day with one of these nutritious and delicious drinks, and watch as your weight loss efforts gain momentum.
Combine these beverages with a balanced diet and regular exercise for optimal results. Cheers to a healthier, slimmer you!